Hi guys been running 531 BBB for past few months and absolutely loving it. Started getting shoulder pain when overhead pressing again. This is nothing new even from time training without 531.
Could I swap the overhead press day for a different press and programme it 531 and 5x10 like the other lifts?
Also, could anyone suggest what might be the best press variation to use? Close grip bench, incline bench, floor press?
Really appreciate anyone taking their time to Offer advice. Thank you