After reaching my goal of a 1.15 x bw push press i switched focus to flat pressing. I am now wanting to refocus my efforts on the push press again to achieve my new goal of a 1.25 x bw push press.
I am following a modified version of your 3,2,1,6,6,6 program and am push pressing twice a week.
My current Press day looks like this for both days:
1.Push press: 3,2,1,6,6,6
2.Dips: 5 x 8
3.Push press (70% max): 5x3, 5x2, 5x1
This is working great at the moment and my shoulders are feeling as healthy as ever.
Can you see any issues with not including a bench variation? Will it effect chest hypertrophy that much?
Lastly, Would you change anything i have mentioned if you were focusing on overhead e.g. different rep schemes for the 2 days or increasing press frequency to 3 x a week?
Huge Thanks as per CT