New to the site. Read the article stressing the importance of an overhead carry and I want to add it to my routine, but the gym I lift at does not have the walking space to allow me to safely carry a barbell around the gym. Would you all recommend using different equipment or would walking in place at a squat rack serve the same benefits?
What benefits, specifically, are you looking to gain from overhead carries with a barbell? I’m sure there are plenty of perfectly good work arounds but first I’d like to know what result you’re looking to gain.