A very simple question;
When doing the overhead carries, what difference does it make if I use a snatch grip instead of a regular, or vice versa?
[quote]VictorAngeles wrote:
A very simple question;
When doing the overhead carries, what difference does it make if I use a snatch grip instead of a regular, or vice versa?[/quote]
The snatch grip makes it easier to hold in the proper position (bar behind ears) but the clean grip, if you can get to the correct position hit the shoulders a bit more.