Hey, CT, I know you are a big proponent of weighted carries, with overhead carries being one of them. How would you program them for Weightlifters? I am on a somewhat low frequency (4 times a week) hypertrophy cycle, after coming off of RSR with normal lift work alongside it, and I am considering adding a day for overhead carries and other GPP work. Thoughts?
Just to be clear it’s stability for jerks and snatches that I am looking for (with jerks being the more important one).