The new ACSM study really made me think.
It states that short-term overfeeding decreases insulin sensitivity. This insensitivity is still maintained with the addition of additional exercise.
My question is "Will long-term overfeeding also lead to this insulin insensntivity, or is this a short-term overfeeding pehenomenom?"
Is this intolerance dependent on the number of excess calories?
I ask these question becuase I have been overfeeding and I seem to get "sleepy" about an hour after every meal(40/40/20 C/P/F ratios).
Is this a sign that my insulin sensitivity has been affected?
any intellegent responses are appreciated.