Okay. So, for about a year and half I’ve been doing approximately 30 - 45 sets per body part per workout. Equaling around 800 - 900 reps.
My split is
Sunday - Chest (lagging) (30 sets)
Monday - Back (50 sets)
Tuesday - Arms (48 sets)
Wednesday - Chest (30 sets), Legs (33 sets) (two separate training sessions)
Thursday - Back (50 sets)(to counter doing chest 3x), Shoulders/Traps (30 sets) (two separate training sessions)
Friday - Chest (30 sets)
Saturday - Off
So, my overall question is this. My training volume is at a very extensive level and I’ve been doing this for a very long time. I’m at the gym for around 3 hours a day. Should I cut training volume down? If so, how should I do it? I have a few shows coming up in May and June.