At the moment I’m working a 4 way split as follows, cutting:
The thing is though, with the pump I feel in my front delts from chest day I’m not sure if I’ve worked out the right workout for shoulders day… anyone take a look and comment?
BB Military Press (12-10-8-6)
DB Upright rows (3x12)
Cable front raises (3x12)
DB lateral raises (3x12)
Machine rear delt flyes (3x12)
DB Low incline bench press (12-10-8-6)
Bar dips (3x12)
Pec flye machine (3x12)
Triceps rope pushdowns (3x12)
Does this look balanced, or should I perhaps take out the front raises on shoulders day and replace them with shrugs for example? Or is looking OK to have them in there? Any other improvements? Thanks.