As of late, I’ve been falling asleep at 11am-12pm, waking at 5PM and napping from 11pm to 3AM. College is coming soon and I know that a sleep schedule like this will KILL me.
What must I do to get back on track (ie not sleep 2x a day, fall asleep at 11 wake at 7) ?
Willing to try medications but nothing serious or OTC with out seeing a doctor.
Staying up late, training at weird times, caffeine. :\
Wtf are you doing with your life that your sleep schedule looks like that…?[/quote]
If you’re not even working, you pretty much have no reason to have such fucked up sleeping habits. I would suggest toughing it out for one afternoon. By that I mean skip your 12-5 sleep… By the time you get to 10 or 11 at night, you’ll be a zombie and you WILL sleep. Cut back on the caffeine, and get all that sleep in at night… when you should be sleeping.
Thats pretty much how I handled fixing my bad sleeping habits :, good luck!