What is the best way to overcome metabolic damage? I have a client who was only eating once or twice a day, so to increase his metabolism we obviously increased his meal frequency. What ended up happening is that he started to gain quite a bit of bodyfat.
Now, in hindsight, I believe the best thing to do was to SLOWLY increase his meal intake and calories. I think what happened is that we increased his calories and meal frequency too quickly. Any comments or experience from anyone? Thanks for any input!