Hey My name is Andrea. And I’m dealing with lots of muscle imbalances, and am basically learning on my own because of my personal trainers have not helped me. My question as a new member, is how can you search a forum, so that you don’t always have to make a new topic???
My question is this: I need to strengthen my hamstrings, especially the medial part, but I can’t do any knee bending due to to patellar tendonitis right now. So I’ve been shown to do straight legged deadlifts. They were ok for the first month, but now every time I do them, my erector spinae tightens up big time and starts to hurt, spasm, etc. My personal trainer I had last said my form was fine, but either way, does anyone know why this is happening and what I can do to correct it?? Thanks so much!