Hi, I know there are a lot of posts on the topic but I need some advice on a more specialized level:
17 year old
5 months serious lifting
195 on a light bulk (3600 calories on days, 3200 off)
I’ve recently added special trap sessions (weak point training) to my WS4SB template on my first and last workouts of the week. However, today, looking for something to do, I sorta got pumped to do some shrugs so I did trap bar and hise shrugs.
Would I be ovetraining if I continued with my trap workout on saturday? My tuesday routine was two trie sets of shrugs ( different angles) and hise shrugs. My planned saturday routine is 5 by 5 powercleanes from blocks and a few sets of dumbell shrugs.
I will be eating about 300 more calories on my on day to compensate for some of the work, and have already taken some recovery measures ( contrast showers, stretching.)
Am I overthinking this at my age? I just really don’t want to sabotage my gains.
Thanks in advance.