My sprained right wrist has all but cleared up. My physio told me to wait to the 10 week mark (another 4 weeks) before recommencing my powertwister training.
He said to do wrist curls and pronations.
I tried the over the knee wrist curl today for sets of 10.
I was shocked how weak I was - 26kg for a hard set of 10 towards the end. The lighter DBs were dead easy.
Also did wrist twists with the 6kg DBs fairly easily.
Any ideas of how to structure a plan that would lead to me closing my harder powertwister suppinated using the wrist curls . It is a very wrist-centric exercise.
I would grateful for your suggestions.
Here is the exercise performed the top arm wrestler in the USA Daniel Moser.