I just turned 35.
Life is not fair.
I've been intelligently training ever since i followed the ISSA certificate course for an Athletic Trainer, which has been for quite some time.
Aside from injuries, i know that recovery will be the only significant difference that I will need my attention. Gains are still possible, but there is a voice in my head that is telling me Iï¿½??ll never see strength increases. The same voice is telling me that every injury Iï¿½??ve ever had will come back to haunt me.
Someone please post to give me some hope.
Currently I feel fine.
I have a respectable Bench Sqaut DeadLift and all my joints work, and are pain free. Yes sir, I played it smart and have worked hard to get to this place of prosperity and health.
Now I fear that im about to lose it.
Can anyone post to tell me what I can expect in my advancing age?