T Nation

Over Head Press and Benchpress

to day was a good day in the gym i started out with some over head presses off the rack did 105x5,135x5,185x5,205x3,225x2,235x1 the 235 is 10Lbs over my bw so i’m happy with that this is my second time doing bench press this week so i when’t light i did 135x10,185x10.225x5,275x3,300x1 and then did some abs with 75Lbs and then jogged two miles so it was a good light day in the gym.