I am currently doing HIIT 3 mornings a week and I have doing ST cardio 3 morning a week (no more than 30 minutes). Afternoons I am doing Y3T training.
I am currently on week 3 of the Get Shredded Diet AND doing IF (5 hour window).
So far, I have all the energy I need and feel great! I am lowering body fat a little each week and dropping my weight.
Some of my colleagues are saying that I am over doing it. If I feel fine and do not feel tired or ran down, should I stick with it?