Yes, a beginner at age 53, 5’11’, 170lbs.
I’ve been doing a 5x5 program for a couple of months now and enjoy it. Here are my 5RM so far
Dead lift: 205
My initial goal is:
Bench: 170 (body weight)
Dead lift: 255
I go to the gym 4 or 5 times a week. Each time I do one of the four major exercises after a 10-15 cardio warm up. I then spend the remainder of the time with assistance exercises. Nothing specific on the assistance exercises other than chest and arms on bench day, back on dead lift day, shoulders on ohp day, and legs on squats day.
I will update my progress on a regular basis.