Hey guys, this is more of a question for my uncle. The has been on a 10 year “bulking phase” becuase he works for a chinese technology company so he only has time to lift and eats whatever they give him. I’m trying to create a program for him but he doesn’t want to lose the muscle that he’s already gained. He’s also had 2 operations for his appendix and his Gall bladder. I 'm usuially good at giving fat los advice , but not when it comes to older lifters. He’s 53 years old 280lb 6’2. he says that he wants to lose 50 lbs but i don’t know if thats too much. So how ofetn id he able to lift? Should i Keep in at a 3000 caloire limti (BMR is 2389 and he’s active), Should he even take any supplemnets?