Turned forty five, thirteen days back. Enjoy reading what others are doing, and thought I would finally keep track of my lifting. Never lifted competitively.
Bench Press: Sets of three, ramping up to max for day, Koji style (22 lbs) with chain (12 lbs,) dangling each side of standard olympic bar for total weight of 68 lbs.
Speed Bench: orange band at 95 lbs: 5 x 3
3 x 255 lbs (weight includes chain wgt of 70lbs.)
3 x 275
3 x 285
Reverse BP: grey band up to 315: 3 x 1
Pull-ups 3 x 8 wide, medium and narrow grip in order