T Nation

Oval Red Circle Anterior Delt


#1

On my last set and rep on the BB incline press (225x5) My spotter noticed my left side was higher. I was grinding it out and felt slight pain in my right shoulder.

After the set I stretched the shoulder out and the pain went away. Then now there is numbness under this red ovalish circle right on the anterior deltoid.

I feel no pain but only slight numbness now after icing it for about 30 minutes.

What could this be?