T Nation

Outdoorsmyn's Training Log


#1

Back Squat 3x5 @ 285
Chin-ups 3x5
Weighted Dips 3x5 @ 25
Barbell Curls 2x10 @ 40
Barbell Reverse Curls 2x10 @ 45
Donkey Calf Raises 2x15 @ 190
Weighted Incline Sit-ups 2x10 @ 10