My nextdoor neighbor is your typical ectomorph scrawny kid. And he just got a 300 pound weight set from a garage sale. He doesn’t have enough room to lift weights inside but our complez has an nice flat grassy common area for the kids to play in.
Basically we’ve got a oly bar and 300 pounds of plates and a backyard with no real concrete flat surface to train on.
Do ya’ll think it would possible to develop a decent training regiment for him with such rudimentary stuff?
I need some ideas.
Chime in people flex your brains.