T-Nation has given us some great articles by different authors about programs that gave them their greatest gains. I thought it might be a good idea to ask members here what program worked the best for them.
Size has come slow to me (I'm an ectomorphic, college student who keeps getting injured in my rugby seasons). Yeah I know, stop making excuses right? So I've never had really dramatic progress, which is understandable considering I've only been training for 2 years and gained 27 pounds.
If anyone would be so kind as to share with me and the rest of the members a program/diet/change they made that produced some noticeable results. Thanks in advance you guys are a great resource.