T Nation

Ouch - Painful Hands

when working out useing heavy weight of doing constant wirk woth dumbells or bar work my hands often seize up and causes alot of pain, so i was just wundering how i can prevent this or am i stuck with it

You could try some warm-up for your hands and forearms before lifting and stretching after. Also, you could do some forearm and hand extensor work and see if that helps. Using thick rubber bands or just wrap three or four regular rubber bands around the tips of your fingers and practice extension that way.

You might just need some rest.

cheers mate ill give it a go and see how it goes

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Hey man check this site out. They have a whole bunch of stuff to take care of your problem.