I did something stupid about a week ago.. I did a max effort on squat and being unhappy with the results went over and did a max effort on a romanian deadlift.. after breaking my old PR by 10 pounds my lower back started to feel weird. The next day it was sore when I tried to arch my back. A few days later it felt pretty good so I went in and tried to do some really light squats and then it got worse.
Fast forward to today and now whenever I arch my back or sometimes just bend over it hurts on my lower back just above my butt crack. Anyone go through something similar?? I was due for a week off so im doing that and hoping that it will be enough for me to slowly get back into things... switching to a more bodybuilding style training to give my body a break. Thanks for any help guys!!