T Nation

Ottawa IDFA Show Oct. 30, Contest Prep


#1


hey guys these pics were taken july 6 about 16 weeks out
diet will be posted a little later
when it comes to training it is:
4 days on 2 days off
cardio 30-45 min with a sweater on (cross trainer)
splits: shoulders/hams/abs
quads/calves/abs
chest/bice/abs
back/trice/abs

-all high intensity 4*12, some pyramid style, some drop sets, everything is super set
-supplements:fish oil, bcaas, isolate protein, 1MR pre workout, leucine, beta alanine, arginine


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#7

my apologies for the low quality and lack of pics more coming up today or tomorrow for my 1 month after update


#8

height/weight/age/stage weight?


#9

5*11 height
216 on the photo
24 age
aiming for 185 on stage


#10

1 month after my diet started...3 months to go. 200lbs


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#15

Dude - for god's sake - please rotate those photos into an upright position!!

Looks like you have a great base, but it's hard to tell when they're all sideways..lol...


#16

my apologies again...just figured it out )


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