17.7, and my arms grew 0.1 inch just searching for ‘45 cm in inches’ on google
Now, I dreamt about this, and thought about it, and with equal parts anxiety and determination I sat my ass down and got ready for some
HS Leg Press
Much Respect man!! those are some big numbers
well let’s round it off to 18 inches shall we? But let’s make the race to 16 to start with, because most of the people here took years to build that kind of arm size. How old are you by the way?[/quote]
Thanks, I have stubby ass legs
It’s on!First to 18…Plan on staying the course then, 18 is a bit down the road
Ramp 2, week 3, day 3
HS Chest Press
Now the ham training was random.
And then i tried a PL stance
70x4, felt it too much in my lower back and glutes
Then I tried some GHRs in the smith-machine with the bar holding my feet down, but that didn’t go too well.
Then some Sumo Leg Presses, but didn’t feel quite right.
Finally I remembered an old favorite, Sumo Deadlifts!
This was pretty weak, considering I’ve pulled 215 at 15 kgs less than I weigh now but hams were fried. Using a superwide stance and completely upright torso they hit the hams better than anything, except GHRS, which I haven’t found a way to do at my gym yet.
Standing Calf Raise
Now I’m getting physical with 400g of rice and a can of corn.