Rice and chicken isn’t to bad of an idea if you throw some beans in there also. Get some fiber in there, deters hunger a lot better. With the right spices, this is awesome (Anything from Mrs. Dash)
Buy her some ezekiel bread. Sandwiches made with this and roasted turkey would be an awesome combo.
They have some raisin filled type to, that could be good for breakfast. This coupled with some sauteed sirloin steak pieces or round steak alongside some peppers/onions would be nice. Or chicken if that’s her thing. Plus get her on the Mrs. Dash wagon. (Garlic Herb, Original and southwest chipotle are awesome ones)
Nice spinach salad perhaps in the morning, with a fresh seasonal pear, raisins,almonds and roasted marinated chicken pieces. Perhaps throw some feta or blue cheese in there. Extra virgin olive oil or macadamia nut oil for some more added good fats.
Wheat pasta and ground round/sirloin beef spaghetti. (as long as she doesn’t have allergies/intolerance’s to stuff, gluten/dairy usually are the biggest culprits)
FAGE Greek Yogurt (with beneficial bacteria, one of the best on market) with added fresh or frozen blueberries. Plus some strawberries, maybe a little splenda to sweeten it up a little more.[/quote]
Good Stuff. Thanks for the ideas.