i was taking 40mg/d split into seperate doses throughout the day taken with food (it would upset my stomach if taken on its own or in large doses).
I gained 13lbs in 3 weeks but got really bad back pumps from it (had to drop the dose to 20mg/d and then dropped it completely after another few weeks). I guess the taurine would help with that.
I will second the advice to drink lots of water and you should also monitor your BP.
I have head about the up set stomack befor. I was told that taking an ant-acid might help. I will start out with just 30mg 2xday How does 15mg in the morning and on outher 15 about 6hr-8 later sound. As far as getting the tuarine I dont think that is possable I am in Iraq.
I was not expecting to make more then a 5-8lbs on it I am kind of a lean guy. But I figured since I have it and lot of it, I might as well put it to use. Thanks for all the