Back at it after USPF Nationals in WV on June 2nd.
This past week went raw in the squat doing doubles going quarter/plate jumps up to 465. Used a narrower stance than usual to get a little more quad work in.
Two bench sessions this week also. First session worked up to 275x5x5 in a worn out Titan Ram single ply slingshot. Testing out my right shoulder that has massive scar tissue buildup that I’ve been trying to get rid of. Started using a lacrosse ball to get rid of the scar tissue.
Second session was quarter plate jumps at 275/315/365/405/315 using various slingshots. Lots of extra band work for reps after each workout. I really like using bands for accessory work.
This week was just a feeler week trying to get back into it. The main “offseason” work will start Monday. Time to get back into shape!