I’m going to start a log to see how well ostarine and bpc157 can heal my torn rotator cuff.
I live in Canada. I got my degree in Kinesology, then continued my education to become a certified exercise physiologist, functional movement screen specialist as well as studied PCIP level 1 and 2. Also completed my occupational health and safety certificate and ergonomics on the side.
In November of 2019 I was involved in a vehicle collision that left me with a concussion and torn rotator cuff.
Concussion has since healed thanks to a heavy dose of fish oil every night before bed (approximately 15 grams).
My MRI revealed a near full thickness tear of my supraspinatus of over 75%.
I am currently waiting for a surgery consult but thanks to our Canadian Health Care system that won’t be until August assuming I dont get pushed back.
The injury affects my career and I am on modified duties. I’m hoping to avoid surgery. It is my dominant arm and I am concerned that some complications may arise from surgery affecting the rest of my life/career.
After some research I was interested in BPC157, Ostarine and MK677.
I consulted with a biochemical engineer and sarm specialist who also agreed with my choices but recommended BPC157 and Ostarine to start.
On Monday I started 25mg ED of ostarine. I ended up getting Dr. Seeds BPC+ under the false assumption that it was BPC157. It is not. However, I plan to use it until my BPC157 arrives.
The purpose of this log is to document my recovery and the results of using these supplements.
It is NOT intended to be a log for bodybuilding but I will still update with my stats and blood work that become available.
Keep in mind I live in Canada and it isn’t easy to get the lab work you want. I dont pay the doctor, the government does so they don’t give a shit what blood work I want.
34 years old, 5’10, 185 lbs at approximately 18% bodyfat.
Prior to my accident I was 178 and 14% bodyfat according to my inbody bio-electrical impedence score. I know its not 100% accurate but I do the scan first thing in the morning dehydrated and no food.
After the accident my weight went up even though I was still exercising and cut calories. My IGF-1 was high at approximately 300 and i had a very noticeable increase in bellyfat 2 weeks post car accident.
My training was based off of the Jailhouse Strong Pig Iron program and then I modified the assistance and accessory movements in a circuit style fashion addressing structural balance. The program was great and I was getting steady increases in strength.
Diet wise I strived for approximately 2500 kcals a day with a macro spit of 30P, 30C and 40F. Bulk of carbs were eaten post workout and last meal of the day.
I plan to update the log on a weekly basis. Feel free to ask questions or provide advice. Just dont get at me with " Bro, you need to pin 500mg of test a week so see any results, bro"