I am a senior in high school right now and I plan on place kicking in college next year. After the football season ended this year I continued to practice kicking and started working out again. One day while I was squatting I noticed the pain in my knee and it has gotten to the point where I can barely do bodyweight squats because of the pain.
I tried knee sleeves while I squat and I am currently getting physical therapy for my osgood schlatter. Are there any lifts I can do without making the pain worse? I tried avoiding leg workouts and kicking all together for about 2 weeks but I need to start working out again and need some alternatives.