Was temped to skip the gym today due to fatigue and shit sleep. Decided to lay down a cup of coffee and 5g of creatine around 7pm and got my grind on. Today was a shoulder/abs. Had more calories in me this time around (choked down 2 protein bars around 4pm).
Overhead Press: Started with external rotations, arm circles, other rotator cuff stuff for warmup
-95 x 5
-135 x 5
-145 x 5
-155 x 5
Felt strong today, so decided to singles. Will be training this lift 5/3/1 style starting next week.
-165 x 1
-175 x 1
-190 x 1 (felt way too easy)
-200 x fail (went up about half way, couldn't lock it out and it came crashing down)....Soon.jpeg
One of the regular guys at the gym was training snatches behind me (he frequently trains oly lifting). Decided to do some behind the neck split jerks just for shits nd gigglez.
-50kg x 1 (Basically flew up like an empty bar)
-60kg x 1
-70kg x 1
-80kg x 1 (Also extremely easy, may start training this)
Around this point, there was a huge influx of babes coming in. Just the stim i needed lelz.
-30s x 15
-40s x 12
-50s x 10 (Wut)
-50s x 10
-55s x 5 (partials) followed by 30s x 10 followed by 12.5s x 10 in a circular motion upwards (best way I can describe it)
-225 x 15
-335 x 12
-425 x 10
-500 x 5 (CA$H Money)
Felt easy, decided to hit some more shrugs with dumbells.
-100s x 20
-120s x 15
-120s x 15
Gym needs heavier dumbellz
Then I did this superset of partial laterals with constant tension, front raises, clean and press X 3. Was absolutely brutal, started with 12.5s, 17.5s, and finished with 20s. Couldn't even press the 20s lololz.
Some rear delt flies, decline crunches with 55, 65, and 75, ab roller and Glute Ham raise with bands (purple).