Greetings fellow Training loggers,
I've been lurking on this forum for quite some time and decided to start a training log in order to track and organize my workouts and progress.
Some basic info:
Currently sitting at 5'8 165 lbs (lolz manlet swole 150lber status) at around 15ish % bodyfat or so. I haven't actually taken the measurement, just estimating based on looks. I've been training consistently for about 10 months although I've been training on and off since January 2012.
Today's arm workout (I rarely work arms by themselves, but they are a weak point and I must prioritize them):
Long warm up consisting of:
Neutral grip pullups
EZ bar curls (assuming the bar weighs 15lbs)
DB Alt Curls
-BW+45 x 10
-BW+90 x 6
-BW+115 x 5
-BWx40+ lost count at this point
Then some various cable bicep stuff just for teh pumpz.