T Nation

Oscillating Wave Program

I just read about the Oscillating Wave Program by TC, and I’m considering using it. I just want to know if anyone out there tried it and what kind of results-in terms of both hypertrophy and increased 1RM’s - it yielded. It sounds practical and I’ll probably try it in a few weeks or so. Thanks.
-Leo G.

Leo, it’s a good all-around program, probably better suited for the beginner or intermediate trainer. If you’re eating well (a big if), you should see some great increases in both size and strength. Give it a try for about month, but have a trash bucket nearby during the high-rep leg day! Good luck!