T Nation

Oscillating Wave Program


The set up for this is for 14 days. Is this the recommended length for this program or is it better to perform it for 4-6 weeks?

I’m asking because I’ve always heard that it’s best to spend about 4-8 weeks on a program to see results and then switch before your body adapts to it.

I think the program is meant to be used for 4-6 weeks, just repeat the 14 days for that length of time.