I am looking to get a Glute Ham Raise for a home gym.
I've been looking at the one made by Orlando Barbell. I saw a positive review on the forum and was curious if anyone else owns this and what they think of it. I like that it is small and portable.
I've used a a GHR with a small footplate and one made by Power-Lift. The big foot plate definatly makes a difference. Although I don't like the rolling pads on the Power-Lift.
As far as alternatives.
For the price the only machines I've seen have small foot plates. The only disadvantage I've seen written is that you can't do hyperextensions. Which is not a big deal to me.
And to me, any type of Natural GHR is not the same movement.