So here's the deal: I'm a 20 something year old, slightly taller guy with a super-fast metabolism. I've tried working out before and managed to put on five pounds in three months, which is pretty good, IMO. However, I still feel on the smaller side at 145lbs.
I was wondering what kind of advice you guys could give me. I do lift weights when I have time and will give you a run down of what my diet basically looks like.
Best lifts: Bosu ball pushups- I can do 50. It took me a little while to work up to that and I really feel it working my core as well.
shrugs- 150lbs. I love how pumped I look after these!
leg press- I can do it with all of the plates. This is honestly my best lift.
Breakfast is normally orange juice or coffee. Sometimes I can squeeze in a piece of toast. Fast food if I get lunch.
I don't like spending money on food so I normally spring for pizza pockets or microwaveable burritos when I get off work (my cooking skills aren't that great). Sometimes I go all out and buy a whole pizza.
I was thinking about trying NO explode products when I workout. Is there a brand you guys would recommend?