T Nation

Original BBB Not in Forever Book

Hei Jim and others.

I was wondering about the classic BBB in the first book, where you do your normal 5/3/1 PR set work, and afterwards a BBB. In the Forever book, i’m not finding this one, all BBB templates are done with 5s or 5/3/1 (no PR set). Is this a correction? Or is 5/3/1 (written without PR set) meant with PR set, because on other templates it’s written specific PR set.

i’m a bit confused

It worked when it was released in the first book. It didn’t stop working when it wasn’t released in Forever. If that is the way you prefer to run it, run it that way.


If Jim ever says “don’t do the original BBB it doesn’t work” then I’ll stop taking his advice.