That's what I'm talking about.
I was 145lbs when I graduated high school, despite many attempts to gain weight. Tried several more times throughout my 20's with very little luck. Went for it again almost three years ago and I've gone from a skinny-fat 170 to 215 @ 13%.
The difference? FOOD! Eating 'clean' got me to 195. Stalled for a couple months and had to get dirty with it, and BBQ'd my way up to 215. Did a quick re-comp back down to 205, then BBQ'd my way back up to 222. Did a slow recomp recently and now I'm gaining again.
It's all about the food, my friend. All about the food.