i need help!
the next few weeks im just going to do a split routine. i like doing whole body routines, but its just not working out right now for the following reasons:
-cant do compound leg movements right now due to sprained ankle
-school taking a lot of my time, recovery is suffering
-feel the need to add more sets to certain things, end up doing something like an upper body compound day, ending up focusing more on certain muscle groups
so i need to organize this as a split routine taking place monday thru friday. weekends i work sat and sun and cant make it to the gym.
i would like the following days until my ankle is good enough to work the legs back in:
im just having a hard time deciding what should fall on which days because of how they interact with each other. because of that i was thinking of pairing chest and shoulders, or simply doing back/bi's, chest/tri's, shoulders. however, i think id rather just keep arms on their own day...i dont know, ive been thinking about it and cant decide on anything, so im looking to you guys for help.
also, ill probably end up doing something along the lines of CT's HSS-100 workouts. Heavy movement for 4-5 sets, Special movement for 3-4 sets, Single-joint for 3-4 sets, then flushing movement. It's been a while since i have performed workouts where i simply trash one muscle group and call it a day, so i think this is all-around the best thing to do right now.