Height: 179cm/5 feet 10 inchs
Weight(ATM): 167 Lbs
BF %: 16.1
LBM: 140.2 Lbs
Months training: 6 Seriously.
Background: Right I just wanna get this outta the way at the start of this post. I started "training" February of last year(2010). I was 210 pounds with a BF% of 35. My training consisted of a 45 minute cycle 6 days a week and a 30 minute curling session every night. My diet at the time was High Carb, High Fat and Low Protein, the only substantial change I made to it was to slash my Kcals to 2200 a day.
Now as you can imagine on this plan I lost weight, I went from 210 Lbs too 150 Lbs in the space of February too July. After finally leaning down I was even more unhappy with my body as now I was just small and flabby.
Thus I started researching BB training routines and diet and found myself doing a 6 day split i.e. Monday: Chest, Tuesday: Back etc etc and I continued with the same amount of Cardio and the same amount of Kcals. I got even smaller and weaker as the months rolled on. Thus I decided a bulk was in order, which I did totally wrong and simple got fat again.
Enter November and I discover T-Nation and the foundation of my new routine and diet. So long story short Im a total beginner and thats where im coming from.