ok this is your ordinary back pain thread. Its not I was squatting or deadlifting and I hurt it. I hurt it well putting a ball on a tee at work lol. I dead and squat all the time with good posture and when I sit in a chair always good posture, I used to have back discomfort but correcting my posture made it go away.
Now just from putting a ball on a tee i am in intense pain. Its sharp and I can walk fine after a day but it still hurt when I bend over or something like that. Can anyone tell me wtf happend?