Well I ordered 4 containers of Surge today. I’m looking forward to adding this to my diet as I haven’t been using a PWO drink. I usually just eat a meal. I’ve been making great gains without it, so I’m hoping to see even more improvement.
I write down everything I eat everyday in my planner. I’m currently 212lbs and ~10.9% BF (I do the 3 point test with accu-measure). I’ve been eating about 2400 calories a day…sometimes less/more within a few 100 cal. My goal is to be 215lbs at ~8% BF. I’m taking it real slow because I don’t want to go through a bulking phase and put on fat that I have to take off.
So keeping my goals and calorie intake in mind, once I start taking Surge, should I count the calories towards food and eat less to maintain 2400? I thought about not counting it and seeing what happens. This would put me at about 2800 calories on lifting days.