try searching for it. you are certainly not the 1st, nor will you be the last to ask that question. use the 'search' button, and search for posts that contain those words.
ABBH is always recommended 1st in these posts, but i always thought BBB was THE most basic of CW's programs, and that beginners do BBB and graduate to ABBH. Do most T-Nationers NOT do BBB because they are already 'beyond' the beginner phase per se?