A mixture but ofc, diet is the main factor. I'll get my shit sorted first aka diet. Then I might use a small dose AAS to preserve more muscle. Am not looking to over complicate things for now. I got good results by stacking 10mgs dianabols with ECA 1 1/2 hr preworkout. No sides, no need for PCT, no bloat, just increased strength and better pump. Yes using dbols as a supp pre workout 3 times a week instead of doin 6 weeks just to piss all the bloat in the toilet and lose all the gains done. Have passed from it.
30mgs of dbols a week is nuttin lets face it. Still I ve read somewhere around here from one of the authors that 10mgs dbols reduces cortisol by 70-80% and test levels are upped by 2.5 times baseline levels. What's nice about using dbols that way is that half life is approx 4-6 hrs. Which is ideal. So ye, those 30mgs/week, which is nuttin, are in fact helping. So on a second thought I might have answered my own question.
Why not do a proper cycle? Will reply this in advance. My first cycle gonna be test+dbol or test+winny probably, but not until age 25.