After completing the last set of AMRAP there are a few options of what to do next, has anyone found certain ones work best depending on the relationship between TM and 1RM. For example after you reset maybe joker sets are good because of the lighter TM you can go up further on percentage, over 100%. When you begin to stall out then FSL might be good since you didn’t get many reps on the AMRAP set. Another option would be something like the advanced template with no AMRAP but you do 5 sets of the same weight.
I’m looking for a way to structure maybe 6 cycles to have some planned variation and if it works good can be repeated.