I train at home, with DBs and BBs mostly. I really like rows of all sorts, (horizontal ones mostly) and I have reached 62kg for 20-something fairly strict reps.
What I was wondering is if anyone has any ideas for progression? I was thinking of loading up a tricep bar (the one with the hammer-curl parallel bars to grip) and holding it lengthways, like a 'suitcase' row. I tried it, and that just hurt my wrists. Does anyone have any ingenious methods/ideas about how to fasten extra plates to a maxed our DB? (Ie without crushing your hand between plate +floor on the eccentric)