I can almost PROMISE you it will work, as long as you monitor your food/caloric intake carefully. Its a popular program thats been doing the rounds, well balanced and not outrageous.
My aim was not to bash Jeff, who's one of the smartest trainers around. I just got tired of people using that arms folded across chest pose. I can assure you that any skinny fat piece of shit can look decent in that Mr Clean pose when photographed properly, why do athletic dude feel the need to mimic them, lol?
PS: I've seen Waterbury use it, but having met him in person when he was a lean 250 at 6'3" before he got in with the MMA guys, I doubt he needs that trick. Then again, people get wacky ideas all the time.