Hi Christian,
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Should NCT exercises ideally be different from the exercises in the main training sessions? Is it more refreshing for the CNS if the movement patterns are different?
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Or since NCT is part of the peaking strategy for a 1B (according to the video on your website) does it make sense to do the same movements NCT style before training them in the main session?
To use a simple example, if your program requires you to bench, then should you always be doing an explosive NCT bench before the bench day? Or if you have a speed day for sprints, should you do NCT sprints the morning or night before?
- Similarly, for NCT to help sports performance is the goal to pick movements that mimic whatever sport you’re playing?
I posted something like this in a thread a few weeks ago but that thread died. Thank you.