T Nation

Optimized Volume Training

Has anyone tried this program with any success? Right now I’m just kind of stuck spinning my tires with Waterbury’s high frequency system.

I’ve done it twice in the last year and a half and I’m getting burnt out on the same exercises. I figured Optimized Volume Training might be good for a few months for something new.

Does anyone have any experiences from when they did it?

I am doing it right now. I have completely switched gears from focusing on squats and their variations, power and oly lifts to this type of training.

I have had moderate success with it. The first two weeks were killer for me, though. I have shown more development in my shoulders and biceps from it, not so much my legs.

I have still trouble going to the gym and only working my arms. :frowning:

Your avatar is sweet, btw.